Some tips:
- I start with the vegetarian restaurants, thinking they would be most likely to be sensitive to our dietary needs and I am sure everything is vegetarian.
- I plan our sightseeing around the location of health food stores and vegetarian restaurants.
- The first visit in any city is to the nearest health food store to see what is available.
- I request "Gluten Free" meals on our flights. Opting for gluten free over vegetarian because the vegetarian meals usually contain lots of gluten- usually pasta, bread and cereals. I knew the GF meals would likely contain fish or chicken. So we take our chances that there will be enough extras on the tray to keep us entertained. Breakfasts are usually vegetarian and GF. Don't count on these meals because they are not always served.
- I pack lots of GF snacks in our checked baggage and carry on food for our travels.